Fitness Progress Coach
An AI coach that knows your training history — inside the app you already use daily
Who
Lifters following a structured programme who want coaching feedback grounded in their own history, not generic fitness-app advice.
Why
Fitness apps fail at two moments: logging (tedious forms kill the habit) and coaching (generic tips that ignore what you did last week). The user need is a coach with memory — one that references your actual last four sessions, spots your plateau, and tells you what to change. No mainstream app connects logging friction and contextual feedback.
What
A Telegram coach: text one keyword to get your workout template, reply with your numbers, and get feedback grounded in your last four sessions — plateaus and PRs included.
- —Text a keyword (chest · back · shoulder · legs) and get your workout template instantly
- —Reply with sets, reps, weight, RPE — logged automatically, one row per exercise
- —Coaching feedback that references your last 4 sessions — plateaus and PRs flagged
→
→
Impact
→I use it daily to log workouts and get coaching grounded in my own training history.
How — architecture
trigger
webhook + switch
keyword / workout
extract + log
GPT-4o-mini
feedback
Built with